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Si usas estas 9 frases todos los días, serás más fuerte emocionalmente, según psicóloga

Published Wed, 05 Mar 2025 02:21:53 GMT

Las personas emocionalmente resilientes son deliberadas en su respuesta a las experiencias dolorosas. Se permiten el duelo, se recuerdan por lo que están agradecidos y se enfocan en lo que pueden controlar en el momento.Pero la Dra. Cortney S. Warren, PhD, psicóloga certificada por la junta y autora de “Letting Go of Your Ex”, dice que ha visto a muchas personas luchar con esto. Requiere esfuerzo, práctica y fuerza mental.Si usas alguna de estas frases todos los días, eres más resistente emocionalmente que la mayoría:“Puedo superar esto”.La resiliencia emocional está asociada con la determinación y la dureza mental. Hay un entendimiento de que tenemos que ser fuertes y superar la adversidad sin dejar que nos rompa.Frase similar: “Por mucho que no me guste esto, puedo sobrevivir”.“No me voy a permitir ser una víctima”.Ser resistente significa que cuando experimentas el dolor del maltrato, cambias tu perspectiva de “Soy una víctima...

Trump claims he can’t get a fair trial in DC as latest indictment dominates GOP primary

Published Wed, 05 Mar 2025 02:21:53 GMT

(CNN) — Former President Donald Trump, who is facing charges in Washington, DC for allegedly conspiring to overturn the results of the 2020 election, claimed on Sunday that he wouldn’t receive a fair trial in the nation’s capital as he continues to rail against his latest indictment.“No way I can get a fair trial, or even close to a fair trial, in Washington, D.C. There are many reasons for this, but just one is that I am calling for a federal takeover of this filthy and crime ridden embarrassment to our nation,” Trump said in a Truth Social post.If he were to ask in court to move his federal criminal case out of Washington, DC, the former president would join three dozen January 6, 2021, riot defendants who have asked to move their cases out of DC.No judges – even those appointed by Trump – have ever agreed. And appeals courts and other judges have overwhelmingly kept high-profile cases in the districts where charges are filed.Several January 6 defendants have argued that there’s b...

What Patriots teammate told Jack Jones before training camp departure

Published Wed, 05 Mar 2025 02:21:53 GMT

FOXBORO — It’s still not clear what caused Jack Jones to walk off the Patriots’ practice field early Thursday just to return to take a knee on the sideline.But the last person to talk to Jones before he left the field was Patriots veteran safety Jabrill Peppers, who walked with his arm around the young cornerback after a competitive play in practice.“I was just giving him some wisdom,” Peppers said Sunday. “He’s an ultra-competitive kid, so I was just giving him some wisdom. That’s all.”Related ArticlesNew England Patriots | Matthew Judon acknowledges Patriots didn’t need to amend contract New England Patriots | Jonathan Jones among 5 starters missing at Patriots training camp Sunday New England Patriots | NFL notes: Is Bill Belichick embracing sports science at Patriots training camp? New England Patriots | What we’ve learned about Patriots’ rookies so far in training camp New England Patriots | ...

Mets’ slide continues after Orioles get series sweep

Published Wed, 05 Mar 2025 02:21:53 GMT

BALTIMORE — A week ago, the Mets got a win over a division rival with a Hall-of-Fame ace on the mound. They haven’t won a game since.The Mets continued their summer slide Sunday at Camden Yards with a 2-0 loss to the AL-best Baltimore Orioles. It completed the sweep for the O’s and left the Mets 0-6 on a six-game trade deadline road trip. The Amazins’ are now a season-worst 11 games under .500 (60-61).With outfielders Brandon Nimmo and Starting Marte sitting Sunday out, about 2/3 of the Mets’ lineup for the series finale was made up of unproven hitters that have spent the majority of the season in Triple-A. They proved little this week, getting shut out twice in six games. The Orioles limited the Mets to only three hits. All three came against right-handed starter Kyle Bradish, who only lasted 4 2/3 innings.The Mets had some opportunities, especially since Bradish walked five hitters, with their best chance coming in the fifth. The Mets loaded the bases...

Kendrick Bourne, Patriots wide receivers embracing criticism from media

Published Wed, 05 Mar 2025 02:21:53 GMT

FOXBORO — Patriots wide receiver Kendrick Bourne is not ignoring the noise.Four minutes into Bourne’s media availability Sunday after training camp practice, Patriots media relations told reporters “two more questions” for the wide receiver. It’s a common direction to move players on and off of the makeshift podium set up on the side of the Patriots’ practice field.The next question came from a reporter who asked Bourne about fellow wide receiver Tyquan Thornton. Bourne responded, “stink, stunk and stank” before running back to the practice field.Related ArticlesNew England Patriots | Matthew Judon acknowledges Patriots didn’t need to amend contract New England Patriots | Jonathan Jones among 5 starters missing at Patriots training camp Sunday New England Patriots | NFL notes: Is Bill Belichick embracing sports science at Patriots training camp? New England Patriots | What we’ve learned about Patriots’ rookies so...

Red Sox find themselves at a crossroads after being swept by Blue Jays

Published Wed, 05 Mar 2025 02:21:53 GMT

If the Red Sox can’t mount a big late-summer comeback and wind up missing the playoffs again, this weekend’s debacle will likely be remembered as the moment it all went wrong.The Red Sox lost again Sunday, falling 13-1 as the Toronto Blue Jays completed the backbreaking three-game sweep. Unlike the first two games, which were reasonably competitive, this one was a rout from the start as the Blue Jays pummeled the beleaguered Red Sox pitching staff and left town in full control of the last American League Wild Card spot.And yet as dominant as Toronto was Sunday, the Red Sox ultimately beat themselves.All of Boston’s chickens came home to roost this weekend, as the flaws that have plagued this club throughout the season were exposed at the worst possible time. Friday’s loss was marked by the offense’s ill-timed disappearing act, Saturday’s by a costly baserunning error, and on Sunday it was a defensive miscue that opened the floodgates for a huge Bl...

Yankees’ Carlos Rodón leaves start with hamstring injury

Published Wed, 05 Mar 2025 02:21:53 GMT

Carlos Rodón’s sixth start with the Yankees came to a premature end on Sunday, as the southpaw left Sunday’s game against the Astros due to left hamstring tightness in the third inning, the team announced.Rodón, whose season was delayed by forearm and back injuries, departed with a trainer and Aaron Boone after throwing a few test pitches. He also exited to boos after allowing five earned runs and two homers over 2.2 innings. The first home run, a three-run blast from Jake Meyers, came after a missed check swing call on Jeremy Peña, but Rodón didn’t help himself with two walks.He also struck out five over 58 pitches.Rodón’s Yankees career has gotten off to a rough start. In addition to multiple injuries, he owns a 7.33 ERA after signing a six-year, $162 million contract over the offseason.His latest injury could put the Yankees’ rotation in a worse spot than it was already in. With Domingo Germán receiving treatment for alc...

Pope discusses health, the ditched peace prayer in Fatima and LGBTQ+ Catholics in airborne briefing

Published Wed, 05 Mar 2025 02:21:53 GMT

ABOARD THE PAPAL PLANE (AP) — Pope Francis said Sunday his recovery from his latest abdominal surgery is going well and stressed that he ditched speeches during his five-day trip to Portugal and spoke off-the-cuff not because he was tired or feeling unwell, but to better communicate with young people.Francis was asked about his health en route home from Lisbon, where he presided over World Youth Day festival. It was his first trip since he was hospitalized in June for nine days following last-minute surgery to repair an abdominal hernia and remove intestinal scar tissue.The trip, which came during a heat wave that sent temperatures to 40 degrees C (104F) in Lisbon, was notable because the 86-year-old pontiff deviated so often from his speeches, homilies and even prayers, which are usually drafted months in advance and crafted with specific events and audiences in mind.One of the most notable deviations was a prayer for peace that Francis was supposed to have delivered in the Portugu...

Pedestrian seriously injured after being struck by police car

Published Wed, 05 Mar 2025 02:21:53 GMT

A pedestrian has suffered serious injuries after being struck by a police car at a west end park.Toronto police said the incident occurred at the south end of Earlscourt Park, near Davenport Road and Lansdowne Avenue around 2 p.m. Sunday. “The pedestrian has been transported to the hospital via emergency run,” police tweeted. “Injuries are serious.”Police indicated that the incident is unrelated to demonstrations taking place at the park. Nine people were injured during a number of violent clashes between participants and protesters at the Festival Eritrean on Saturday and protesters tied up traffic in the area of St. Clair Avenue West and Caledonia Road for several hours. It’s uncertain at this point if the province’s Special Investigations Unit will be called in to investigate.The SIU investigates the conduct of officials that may have resulted in death, serious injury, sexual assault and/or the discharge of a firearm at a person.

Ukraine replaces Soviet hammer and sickle with trident on towering Kyiv monument

Published Wed, 05 Mar 2025 02:21:53 GMT

KYIV, Ukraine (AP) — The towering Mother Ukraine statue in Kyiv — one of the nation’s most recognizable landmarks — lost its hammer-and-sickle symbol on Sunday as officials replaced the Soviet-era emblem with the country’s trident coat of arms.The move is part of a wider shift to reclaim Ukraine’s cultural identity from the Communist past amid Russia’s ongoing invasion.Erected in 1981 as part of a larger complex housing the national World War II museum, the 200-foot (61-meter) Mother Ukraine monument stands on the right bank of the Dnieper River in Kyiv, facing eastward toward Moscow.Created in the image of a fearless female warrior, the statue holds a sword and a shield.But now, instead of the hammer-and-sickle emblem, the shield features the Ukrainian tryzub, the trident that was adopted as the coat of arms of independent Ukraine on Feb. 19, 1992.Workers began removing the old emblem in late July, but poor weather and ongoing air raids delayed the work. The completed sculpture wil...