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Mayo Clinic Q&A: Foods to help maximize your memory

Published Mon, 23 Dec 2024 15:34:20 GMT

(TNS) Mayo Clinic News NetworkDEAR MAYO CLINIC: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I’ve read that certain foods may help with memory function. Are there foods I can eat to help boost my cognitive health?ANSWER: Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health. Phytonutrients are substances found in certain plants that are believed to be beneficial for human health and help prevent certain diseases.There’s still much to learn about what makes up a brain-healthy diet. Studies are finding that what is good for your heart also may be good for your brain. So the best bet for rich memories is to forgo unhealthy fa...

Dorothy Hoffner, 104, dies one week after setting skydiving record: ‘She was just indefatigable’

Published Mon, 23 Dec 2024 15:34:20 GMT

By Jake Sheridan, Chicago TribuneIn the days before Dorothy Hoffner was scheduled to break the world record to become the oldest skydiver ever, she dreamed she was in free fall. The sensation woke her up, she said.A week after setting the record, the 104-year-old has finally landed. She died peacefully in her sleep Monday, her close friend Joe Conant told the Tribune.The death of the dear friend he called “grandma” came unexpectedly, he said.“She was just indefatigable. She just kept going,” Conant said.He remembered Hoffner, a lifelong Chicagoan, for her lively spark and eagerness to talk with other people. She was witty and with it in her old age, he said.And, indeed, the world met her indomitable spirit last week. News of her record skydive spread alongside pictures and video of her jump. She smiled as she fell, goggles protecting her determined eyes.Dorothy Hoffner, 104, gets up after her jump on Oct. 1, 2023. (Brian Cassella/Chicago Tribune)When Hoffner landed from the 13,500-f...

More schools stock overdose reversal meds, but others worry about stigma

Published Mon, 23 Dec 2024 15:34:20 GMT

Rae Ellen Bichell, Virginia Garcia Pivik | (TNS) KFF Health NewsLast year, a student fell unconscious after walking out of a bathroom at Central High School in Pueblo, Colorado. When Jessica Foster, the school district’s lead nurse, heard the girl’s distraught friends mention drugs, she knew she had to act fast.Emergency responders were just four minutes away. “But still four minutes — if they are completely not breathing, it’s four minutes too long,” Foster said.Foster said she got a dose of naloxone, a medication that can rapidly reverse an opioid overdose, and gave it to the student. The girl revived.Forty-five miles away in Colorado Springs, Mitchell High School officials didn’t have naloxone on hand when a 15-year-old student overdosed in class in December 2021 after snorting a fentanyl-laced pill in a school bathroom. That student died.Colorado Springs’ school district has since joined Pueblo and dozens of other districts in the state in supplying middle and high schools with ...

Gretchen’s table: Curtis Gamble’s Carrot Bolognese recipe

Published Mon, 23 Dec 2024 15:34:20 GMT

Gretchen McKay | Pittsburgh Post-Gazette (TNS)PITTSBURGH — It’s every chef’s dream to create a dish so beloved and satisfying that customers would complain — pretty loudly — if it ever came off the menu.For Curtis Gamble of Station in Bloomfield, that star dish is the vegetal Carrot Bolognese he created before the pandemic began.“We were making some very strong vegetable purees in the pressure cooker to fold into some spring risottos,” he recalls, “and were playing around with soy bean and miso paste instead of tomato.”Bolgnese is a rich, slowly cooked Italian ragu traditionally made with beef, tomato paste, white wine and whole milk. This was something unique.When Gamble paired his soy bean and miso paste with a really strong carrot puree, “it was very visual,” he says.The addition of soy bean paste gave the puree a deep richness and to his surprise, a caramelized meat flavor.“So we reworked the recipe to come up with this carrot riff on Bo...

Gazans scramble for safety as Israeli airstrikes pound sealed-off territory to punish Hamas

Published Mon, 23 Dec 2024 15:34:20 GMT

By JOSEF FEDERMAN and ISSAM ADWAN (Associated Press)JERUSALEM (AP) — Israeli warplanes hammered the Gaza Strip neighborhood by neighborhood on Tuesday, reducing buildings to rubble and sending people scrambling to find safety in the tiny, sealed-off territory now suffering severe retaliation for the deadly weekend attack by Hamas militants. Humanitarian organizations pleaded for the creation of corridors to get aid into Gaza, warning that hospitals overwhelmed with wounded were running out of supplies. Israel has stopped entry of food, fuel and medicines into Gaza, and the sole remaining access from Egypt shut down Tuesday after airstrikes hit near the border crossing.The war, which has already claimed at least 1,800 lives on both sides, is only expected to escalate. The weekend attack that Hamas said was retribution for worsening Palestinian suffering under Israeli occupation has fired Israel’s determination to crush the group’s hold in Gaza — hiking risks...

Local couple catches one of last flights out of Tel Aviv

Published Mon, 23 Dec 2024 15:34:20 GMT

SAN DIEGO -- Saturday morning in Tel Aviv was gorgeous. “We are looking at the beach, the beach is beautiful. People are still running, riding bikes, first thing in the morning, seven in the morning as we're having breakfast," Alan Shafran said to FOX 5 on Monday.Alan and Natalie Shafran of Carlsbad were two days into their nine-day vacation in Israel, staying at a beachfront hotel when they got a call from a family member who lives there alerting them to what was to come and advising them to get to the airport -- fast.“We start hearing the missiles, the bombs. We start hearing what we think was the iron dome," Alan said to FOX 5. "As we're packing, we're hearing the loud speakers, as Israel's set up with security, telling everybody this is serious, get off the beaches immediately, take your kids, everyone get inside." What is Israel’s Iron Dome and how does it work? They believe that was the first barrage of missiles shot by Hamas terrorists out of Gaza, which is about 40 mi...

Prince Harry and Meghan to talk about youth mental health during New York City event

Published Mon, 23 Dec 2024 15:34:20 GMT

NEW YORK (AP) — Prince Harry and his wife Meghan Markle are hosting a conference Tuesday in New York City on how the internet and social media affect youth mental health. The two will discuss the topic at a panel alongside Surgeon General Vivek Murthy and moderated by NBC host Carson Daly, who has talked about his struggles with anxiety in the past. The event — held on World Mental Health Day — is being coordinated by Harry and Meghan’s Archewell Foundation and is part of a second annual mental health awareness festival hosted by a nonprofit called Project Healthy Minds.In the United Kingdom on Tuesday, Harry’s brother, Prince William and his wife Kate also participated in a separate forum to draw awareness to young people’s challenges with mental health. During their last public appearance in New York City, Harry and Meghan, the Duchess of Sussex, set off alarms when they claimed they had been dangerously pursued by paparazzi in a “near catastrophic car chase” in Manhattan. T...

North Carolina Republicans enact voting, election boards changes over Democratic governor’s vetoes

Published Mon, 23 Dec 2024 15:34:20 GMT

RALEIGH, N.C. (AP) — North Carolina Republicans enacted vote-count restrictions and weakened the governor’s ability to oversee elections and other state regulatory bodies on Tuesday by overriding Democratic Gov. Roy Cooper’s vetoes. Lawsuits attempting to block the new laws are likely as the 2024 elections approach.In a series of votes, the narrow GOP supermajorities in the House and Senate overturned five Cooper vetoes, two of which address elections and voting in the ninth-largest state — a likely presidential battleground where statewide races usually are very close. One law would eliminate the governor’s power to appoint the State Board of Elections and give it to legislative leaders, while the other would end a three-day grace period to receive and count absentee ballots as long as they are postmarked by Election Day. These laws — years in the making after previous Cooper’s vetoes or lawsuits blocked legislation with similar provisions — advanced this ye...

Citing Trump’s online attacks, US prosecutors seek protections for potential jurors in election case

Published Mon, 23 Dec 2024 15:34:20 GMT

Federal prosecutors on Tuesday urged the judge overseeing Donald Trump’s election interference case in Washington to take steps to protect the identity of prospective jurors, citing the former president’s “continued use of social media as a weapon of intimidation in court proceedings.” Special counsel Jack Smith’s team wants U.S. District Judge Tanya Chutkan to issue a written questionnaire to help the two sides choose potential jurors in the case accusing the former Republican president of illegally plotting to overturn his 2020 election loss to Democrat Joe Biden. But it also would give lawyers early access to the identities of possible jurors. Prosecutors said in court papers they are concerned about what Trump might do with research on possible jurors, pointing to his recent disparagement of the clerk of the New York judge overseeing Trump’s civil business fraud trial that caused the judge to issue a limited gag order. Trump in that case posted a photo of...

Los Angeles deputies were taken to a hospital after fire broke out during training

Published Mon, 23 Dec 2024 15:34:20 GMT

LOS ANGELES (AP) — Multiple Los Angeles County sheriff’s deputies were taken to the hospital Tuesday morning after a fire during a “training incident” north of Los Angeles, authorities said.The extent of the deputies’ injuries weren’t immediately known, said sheriff’s department spokesperson Nicole Nishida. It also was not known yet what caused the fire, which fire fighters were still battling in Castaic, a community roughly 35 miles (55 kilometers) northwest of downtown Los Angeles.“We’re still trying to determine that. We know for sure there was a fire,” Nishida said.The exact number of people injured was also unclear. Fire department officials said four deputies were taken to the hospital before firefighters were on the scene, while Nishida initially said at least two deputies were transported to the hospital. Her department later said in a statement that “several deputies” were injured. The fire happened at about 9:30 a.m. at a training facility located on a sprawlin...